Our Services
Dr. Scott Shepherd and our team at Shepherd Wellness, takes a concierge approach to lifelong wellness. We specialize in proactive care that enhances both healthspan and lifespan. By addressing the root causes of things such as aging and optimizing every aspect of your well-being, we will help you stay healthy, vibrant and active as you age..
Fitness For Life
Your fitness journey should be as unique as you are. Together, we'll craft an exercise plan that not only builds strength and flexibility but also brings joy to your daily routine. Whether you're dreaming of playing with grandchildren, traveling the world, or mastering a new sport, we'll help you build the strength and stamina to make those dreams reality.
Inflammation Balance
Think of inflammation as your body's internal thermostat – when it's out of balance, everything feels off. Through advanced testing and targeted interventions, we'll help you identify and address hidden sources of inflammation. By optimizing your diet and supplement routine, we can help your body maintain its natural balance.
Cardiovascular Health
Your heart deserves the best care possible. We'll work together to keep it strong and resilient through personalized strategies that go beyond basic checkups. Using advanced testing, we can understand your unique cardiovascular profile – from cholesterol particle patterns to blood vessel health – giving us the insights to create a heart health plan that's exactly right for you.
Nourishment & Gut Harmony
Your gut is truly your body's second brain, influencing everything from your mood to your immune system. We'll explore the fascinating connection between your diet, gut health, and overall wellbeing. Through targeted testing and personalized dietary guidance, we'll help you discover the foods that make you feel your absolute best.
Metabolic Wellness
Imagine understanding exactly how your body responds to different foods and activities. Through continuous glucose monitoring, we'll take a fascinating 2-4 week journey into your body's metabolic patterns. This window into your metabolism helps us fine-tune your nutrition and lifestyle choices, promoting steady energy levels and reducing your risk of age-related conditions. It's like having a personal metabolic coach by your side!
Hormone Health
As we age, our hormones naturally shift – but that doesn't mean you have to struggle. We take a comprehensive look at your entire hormonal ecosystem, understanding how different systems work together. Instead of quick fixes, we focus on finding and addressing root causes, helping you feel balanced and energetic.
Emotional Wellbeing & Resilience
True health includes a happy heart and peaceful mind. We understand that mental wellness is just as important as physical health in your journey toward a longer, more vibrant life. Together, we'll develop strategies to build emotional resilience, manage stress, and find more joy in your daily life. Because living longer should mean living better in every way.
Sleep & Recovery
Quality sleep is your body's nightly reset button. If you're not waking up refreshed and ready for the day, let's change that together. We'll explore your sleep patterns and create a personalized strategy to help you achieve the deep, restorative rest that's essential for both body and mind.
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FAQs
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Our practice stands apart through our comprehensive approach to preventive medicine and healthy aging. Unlike traditional medical offices where appointments may be limited to 15-20 minutes, we spend extensive time with each patient to truly understand their health story. We utilize advanced diagnostic tools like continuous glucose monitoring and full-body DEXA scans that many practices don't offer. Most importantly, we limit our patient panel significantly, ensuring you always have direct access to your physician and never feel rushed during appointments. Our focus isn't just on treating illness – we partner with you to optimize your health and create personalized strategies for healthy aging.
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A membership-based program, also known as concierge medicine, is a model where patients pay an annual fee to be part of a select patient panel. This fee ensures privileged access to care, including longer appointment times, direct communication with your physician, same-day or next-day appointments when needed, and comprehensive health assessments. Unlike traditional practices that may have thousands of patients, we intentionally limit our patient panel to provide truly personalized care. Your membership includes:
· Extended, unhurried appointments
· Direct phone and email access to your physician
· Comprehensive annual health assessments
· Advanced diagnostic testing
· Detailed wellness planning and monitoring
· Coordination of care with specialists when needed
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When you join our practice, you can expect a fundamentally different healthcare experience. Your first visit will be an extended session where we thoroughly review your medical history, current health status, and personal health goals. We'll create a baseline assessment using our advanced diagnostic tools, including:
· Full body composition analysis through DEXA scanning
· Metabolic monitoring through continuous glucose monitoring
· Comprehensive blood work analysis
· Detailed cardiovascular risk assessment
Based on these results, we'll develop a personalized health optimization plan. Throughout the year, you'll have regular check-ins to monitor progress and adjust strategies as needed. You'll never feel rushed or dismissed – we're here to answer your questions, address your concerns, and support your journey to optimal health. Whether you're managing a chronic condition, seeking to prevent future health issues, or working to optimize your wellness, you'll have a dedicated partner in your health journey.
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Our process is simple, fill out the contact form on our site and our team will be in touch ASAP. We look forward to helping you on your health journey!